Avoiding mental rabbit holes

How can you stay calm under pressure? Are there mental techniques you can use to help you cope under stress? A recent article provides some interesting answers based on interviews with a bomb disposal technician.

Something’s going wrong. You’re worried and your mind starts to race. Your old friend Panic is nuzzling up to you and wants to snuggle. Your brain starts asking, “What if X happens? What if Y happens? What if? What if? What if?”

Navy [bomb disposal] techs refers to this as “the rabbit hole.” And if you go down it, things are going to get very bad very fast.

Source: How To Be Calm Under Pressure: 3 Secrets From A Bomb Disposal Expert

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